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    <title>EpixPost</title>
    <link>https://plata.tistory.com/</link>
    <description>Your source for breaking news, business, entertainment, opinion, culture, and more.</description>
    <language>ko</language>
    <pubDate>Sun, 7 Jun 2026 09:29:00 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>plata1</managingEditor>
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      <title>EpixPost</title>
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      <link>https://plata.tistory.com</link>
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    <item>
      <title>Why is important to our children fail</title>
      <link>https://plata.tistory.com/entry/Why-is-important-to-our-children-fail</link>
      <description>&lt;p style=&quot;text-align: justify;&quot;&gt;Sometimes the parents tend to de-emphasize the failures of our children to avoid being embarrassed, without realizing that it is counterproductive for them. &lt;b&gt;The sobreprotecci&amp;oacute;n the failure not helping at all&lt;/b&gt;; on the contrary,&lt;b&gt;that leads directly to the failure in the future&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;According toa recent studypeople not to face his failures, tend to make excuses for their mistakes, without striving to improve. Instead, the emotional response to failure, focus on emotions after a failure and reflect on them leads to strive more next time I try.&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;472&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/3jj6e/btqVddpZXqe/TLgWWZWavPnm9aGkxMwAR1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/3jj6e/btqVddpZXqe/TLgWWZWavPnm9aGkxMwAR1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/3jj6e/btqVddpZXqe/TLgWWZWavPnm9aGkxMwAR1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3jj6e%2FbtqVddpZXqe%2FTLgWWZWavPnm9aGkxMwAR1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;472&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&quot; It is often advise not to stop the mistakes, so that the person doesn't feel bad, &quot;said the study's co-author&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;Malkoc Selin &lt;/b&gt;Ohio State University's. &quot; But when people are focused on how bad it feels and how doesn't want to experience these feelings again, it is more likely to make next time further efforts. &quot;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&quot; When asked to think about their mistakes, most people focuses on protecting their ego, said Malkoc. They think that the failure wasn't his fault. &quot;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&quot; If your thoughts focus on how to distance yourself from the failure, you're not going to learn from your mistakes. &quot;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Help your son to confront the failure&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Obviously, the parents it hurts us to see our children fail because they see suffering. It's something that can hurt them and make them feel bad.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;As parents, we should make them feel that we are always there to support them, do it right or wrong.Teach them to identify their emotionsin failure, get them to express the anger that gives them lose a game, you cry because something hasn't gone as expected or to tell us what they feel to this or that disappointment, is that they can reflect on their feelings and they want to do better next time.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Our support and love is key to &lt;b&gt;I feel unloved and protected forever, regardless of which are the results&lt;/b&gt;.&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Don't tasted their achievements, but the effort&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;If we are behind our childrenpraising everything exaggerated they do well, telling him how great you do everything, the child is dependent on our approval for all his acts, and that's not good.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The child will grow continually seeking the reaction of others and when you didn't hail, he will be lost and frustrated, &lt;b&gt;believing that the affection of parents and others in the praise you profieran&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The achievements are circumstantial. We don't want perfect children, &lt;b&gt;but children who make mistakes and learn from their mistakes&lt;/b&gt;. It doesn't mean to go to the other end and to elogiemos when they do something good. In its role as the praise are a way to demonstrate that they value, they help to improve their self-esteem and reinforce his personality..&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But it is important &lt;b&gt;to unravel the effort of achievement in itself&lt;/b&gt;. Strengthening the first will encourage them to want to do it better, no matter the outcome. Today the culture of expediency makes us want to fast and successful results, but give him courage the effort and the strength of will help them &lt;b&gt;grow more balanced &lt;/b&gt;and be a positive learning for the rest of his life.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;figure id=&quot;og_1611927580585&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;Why is important to teach our children to develop critical thinking and how to do it&quot; data-og-description=&quot;Our job as parents, as well as provide care and address the needs of our children, is to prepare them for life. To promote their autonomy and educate them emotionally, it will reach the outside worl..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it&quot; data-og-url=&quot;https://epixpost.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/CiItU/hyI7df8jlK/7ajpGYHQKKwfBkh1UeLwaK/img.png?width=800&amp;amp;height=523&amp;amp;face=0_0_800_523,https://scrap.kakaocdn.net/dn/fp6Pj/hyI590G7Z5/kEFCKPuSudKKXzF6Jr24B0/img.png?width=800&amp;amp;height=523&amp;amp;face=0_0_800_523,https://scrap.kakaocdn.net/dn/hy8Hr/hyI67AcIt5/X2DqSHrJ6ZcyrgY5mZVoZ0/img.png?width=1095&amp;amp;height=717&amp;amp;face=0_0_1095_717&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/CiItU/hyI7df8jlK/7ajpGYHQKKwfBkh1UeLwaK/img.png?width=800&amp;amp;height=523&amp;amp;face=0_0_800_523,https://scrap.kakaocdn.net/dn/fp6Pj/hyI590G7Z5/kEFCKPuSudKKXzF6Jr24B0/img.png?width=800&amp;amp;height=523&amp;amp;face=0_0_800_523,https://scrap.kakaocdn.net/dn/hy8Hr/hyI67AcIt5/X2DqSHrJ6ZcyrgY5mZVoZ0/img.png?width=1095&amp;amp;height=717&amp;amp;face=0_0_1095_717');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;Why is important to teach our children to develop critical thinking and how to do it&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;Our job as parents, as well as provide care and address the needs of our children, is to prepare them for life. To promote their autonomy and educate them emotionally, it will reach the outside worl..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;</description>
      <category>LIFE</category>
      <category>children fail</category>
      <category>Why is important to our children fail</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/48</guid>
      <comments>https://plata.tistory.com/entry/Why-is-important-to-our-children-fail#entry48comment</comments>
      <pubDate>Sat, 30 Jan 2021 02:22:01 +0900</pubDate>
    </item>
    <item>
      <title>Why is important to teach our children to develop critical thinking and how to do it</title>
      <link>https://plata.tistory.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it</link>
      <description>&lt;p style=&quot;text-align: justify;&quot;&gt;Our job as parents, as well as provide care and address the needs of our children, is to prepare them for life. To promote their autonomy and educate them emotionally, it will reach the outside world better prepared.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But in addition to these important skills, we must also &lt;b&gt;teach them to develop critical thinking&lt;/b&gt;. I share why it is important and how to do it.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;484&quot; height=&quot;NaN&quot; alt=&quot;Why is important to teach our children to develop critical thinking and how to do it&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/XOHOO/btqVdeiapWi/slRFEuc1s4lNPOv1uwau4K/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/XOHOO/btqVdeiapWi/slRFEuc1s4lNPOv1uwau4K/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/XOHOO/btqVdeiapWi/slRFEuc1s4lNPOv1uwau4K/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FXOHOO%2FbtqVdeiapWi%2FslRFEuc1s4lNPOv1uwau4K%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;484&quot; height=&quot;NaN&quot; alt=&quot;Why is important to teach our children to develop critical thinking and how to do it&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;The importance of thinking&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;When we talk about teaching our children to think, one of the first things that can come to our mind is the process that we tend to teach children to everyday actions or when it comes to memorize academic things.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;And although that certainly is a very important part of their development, on this occasion the word &quot; think &quot; is focused towards another point : critical thinking. This is the one &lt;b&gt;allows us to question, assess and analyse information &lt;/b&gt;that we provide.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;I mean, is that process during which our mind not only read, listen or watch something, but it takes something to then think about it and, after concluding this process, &lt;b&gt;take the best possible decision&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
&lt;script&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Why teach it to our children&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The critical thinking is one of the major lessons we must give our children, because &lt;b&gt;will teach you not to believe everything you see, you read or listen to&lt;/b&gt;, thereby enabling them to form their own conclusions.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;One daily example and current of critical thinking can be the news we read every day. Develop critical thinking, teaches us to be able to identify the real of the false, to&lt;b&gt; make cuestionemos the information we received&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;This process invites children to go beyond only receive information or follow directions. We don't care about our son say always that a yes or which is absolutely everything.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;I'll teach&lt;b&gt;to avoid taking decisions impulsivas or believe blindly in something&lt;/b&gt;. With him, razonar&amp;aacute;n and people with logic, judging the different situations or circumstances appropriately.&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;How to teach critical thinking to our children&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But critical thinking can sound complex or sophisticated, but in reality is something we can begin to pr&amp;aacute;tica with our children from an early age. These are some ways in which&lt;b&gt;we can apply it in the day to day&lt;/b&gt;:&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;It encourages curiosity&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Children are curious by nature : they are hungry to know everything about the world around them. But we can always give them a hand and encourage even more your curiosity.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Make him &lt;b&gt;questions you ask to think more &lt;/b&gt;in certain situations, including the most ordinary, as the time to prove or eat a fruit :You know where they come from apples? You can talk about the whole process for the fruit to get to his hand.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Answer their questions to help you understand&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The critical thinking helps us to be challenged and go further. We as parents are the first in charge to explain a lot of things to children, for what's best to do it &lt;b&gt;so that they can really understand what we're saying&lt;/b&gt;.&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Open the dialogue&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;When you see a movie or finish reading a book, &lt;b&gt;dialogue open and invites reflection&lt;/b&gt;. You can ask questions like : How do you have done in the place of el/la a player? Do you think things could have been different?&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Show him to use the argument&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Taking the example of the previous point, we can &lt;b&gt;teach them to justify their opinions with arguments&lt;/b&gt;. This can go from explaining why they had done the same things or different, or also, why they liked or didn't like what they saw or read.&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;- Tell him about the pros and cons&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The critical thinking helps us to make better decisions and to analyze. A simple exercise we can do for our children to participate in this process, it is &lt;b&gt;teach them about the pros and cons&lt;/b&gt;: why is it appropriate (or not) do something in particular?&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;Let me be&lt;/b&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;To many parents gives fear simply think that their children make mistakes, but we must let this happen so that they can take the valuable lessons, which leaves us making mistakes.&lt;/p&gt;</description>
      <category>LIFE</category>
      <category>Critical Thinking</category>
      <category>Why is important to teach our children to develop critical thinking and how to do it</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/47</guid>
      <comments>https://plata.tistory.com/entry/Why-is-important-to-teach-our-children-to-develop-critical-thinking-and-how-to-do-it#entry47comment</comments>
      <pubDate>Fri, 29 Jan 2021 22:34:14 +0900</pubDate>
    </item>
    <item>
      <title>13 foods we recommend to include in your diet if you want to increase muscle mass</title>
      <link>https://plata.tistory.com/entry/13-foods-recommended-for-diet-and-increasing-muscle-mass</link>
      <description>&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;If training with the aim of &lt;/span&gt;a muscle &lt;span style=&quot;color: #333333;&quot;&gt;you must know that adequate food is key to see results. For that, you show&lt;/span&gt;&lt;b&gt;13 foods we recommend to include in the diet to increase muscle mass&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;Water, essential to see results&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;427&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cTLSpw/btqUSo6HCvc/9J1qLKR0OcKllj9SIf1OZ0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cTLSpw/btqUSo6HCvc/9J1qLKR0OcKllj9SIf1OZ0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cTLSpw/btqUSo6HCvc/9J1qLKR0OcKllj9SIf1OZ0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcTLSpw%2FbtqUSo6HCvc%2F9J1qLKR0OcKllj9SIf1OZ0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;427&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The &lt;b&gt;Water. &lt;/b&gt;will be our great ally at all times, not just to keep us hidratados and to properly at the time to train but also for our metabolism good work.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;For any metabolic process, including the formation of muscle fibers new and the digestion and absorption of nutrients to muscles need, &lt;b&gt;requires water in our body&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;For that, we recommend a drink enough water through &lt;b&gt;water as such, infusions, sparkling water or other beverages without sugar &lt;/b&gt;addition or alcohol.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;Egg, the protein more versatile&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;344&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bvjurN/btqUL9CMvf8/7oBWJfGDf0Qf6f5Tnpy5G1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bvjurN/btqUL9CMvf8/7oBWJfGDf0Qf6f5Tnpy5G1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bvjurN/btqUL9CMvf8/7oBWJfGDf0Qf6f5Tnpy5G1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbvjurN%2FbtqUL9CMvf8%2F7oBWJfGDf0Qf6f5Tnpy5G1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;344&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;If you're the one practicidad the time to address food, the safe &lt;b&gt;egg &lt;/b&gt;will be a great ally in your kitchen.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The white of egg provides &lt;b&gt;protein of excellent quality&lt;/b&gt;, easy to digest and can be added to a variety of dishes that are actually cooked in minutes as a&amp;nbsp;salt cake mug a wrap or tortilla.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But with the yolk will be adding too nutrients beneficial for the muscle as &lt;b&gt;Vitamin E with effect antioxidante, vitamin D and potassium &lt;/b&gt;as well as other minerals.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/script&gt;
&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;Blue fish : protein and omega 3 to the muscles&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;369&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bHiWLV/btqUOCqQHhh/1XJdf4kapvmwKLB3V6KtlK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bHiWLV/btqUOCqQHhh/1XJdf4kapvmwKLB3V6KtlK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bHiWLV/btqUOCqQHhh/1XJdf4kapvmwKLB3V6KtlK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbHiWLV%2FbtqUOCqQHhh%2F1XJdf4kapvmwKLB3V6KtlK%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;369&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The &lt;b&gt;fish &lt;/b&gt;in general it is a good food to add to the diet, and it is a source of &lt;b&gt;protein &lt;/b&gt;high biological value, i.e., which provide all the essential amino acids to create new structures.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But the blue fish in particular which has a greater proportion of fat, provides &lt;b&gt;Omega 3 &lt;/b&gt;that can be a lot of aid at the time to gain muscle reducing the stress in the body and also encouraging the anabolism as stated in the studies.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;Legumbres, high-quality carbs and proteins&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;318&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bJtw2P/btqUSp5CHcD/fktEQIphbVOJCNmDSykWe0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bJtw2P/btqUSp5CHcD/fktEQIphbVOJCNmDSykWe0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bJtw2P/btqUSp5CHcD/fktEQIphbVOJCNmDSykWe0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbJtw2P%2FbtqUSp5CHcD%2FfktEQIphbVOJCNmDSykWe0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;318&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;In the daily diet can not miss &lt;b&gt;sources suitable of carbohydrates &lt;/b&gt;that if we want to gain muscle can not be absent.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;One of the commendable food to get this nutrient are the&lt;b&gt;vegetables&lt;/b&gt;also of complex carbs bring protein and minerals as the potassium or the iron that are of help to get healthy muscles.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;With &lt;b&gt;vegetables &lt;/b&gt;we can achieve a variety of recipes, including dishes of healthy spoon, salads, fried, and other preparations originals.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;Fresh fruits of source of water and antioxidants&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;331&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bmyojJ/btqULDc00IO/OWefWQP8AdkibZjZBgg7z0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bmyojJ/btqULDc00IO/OWefWQP8AdkibZjZBgg7z0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bmyojJ/btqULDc00IO/OWefWQP8AdkibZjZBgg7z0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbmyojJ%2FbtqULDc00IO%2FOWefWQP8AdkibZjZBgg7z0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;331&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Not just carbs and protein in the sport, but to get a body and healthy muscle required &lt;b&gt;micronutrients, water and antioxidants &lt;/b&gt;that we can get different fresh fruit.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;Fruits &lt;/b&gt;in all its variants, particularly those season can offer vitamin C, carotenos, vitamin A and nutrients other &lt;b&gt;counteract the effect of oxidative stress &lt;/b&gt;in the organism and thus help the anabolism takes place.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;On the other hand, the fruit &lt;b&gt;favor the hidratation &lt;/b&gt;and can be a source of &lt;b&gt;natural sugars &lt;/b&gt;to boost the release of hormones anab&amp;oacute;licas like the insulin in our body.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
&lt;script&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;Vegetables and various vegetables to obtain vitamins and minerals&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;431&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/57BrX/btqUSpqZ0kG/pgZjPUxk8rmZp86P6Ceqik/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/57BrX/btqUSpqZ0kG/pgZjPUxk8rmZp86P6Ceqik/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/57BrX/btqUSpqZ0kG/pgZjPUxk8rmZp86P6Ceqik/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F57BrX%2FbtqUSpqZ0kG%2FpgZjPUxk8rmZp86P6Ceqik%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;431&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;As happens with the fruit, we recommend that the time to get the muscle gain I don't cut &lt;b&gt;vegetables and different vegetables &lt;/b&gt;in the daily table.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;We offer &lt;b&gt;vitamins and minerals &lt;/b&gt;that contribute to the anabolism in different ways and can provide &lt;b&gt;antioxidant &lt;/b&gt;that reduce hormones as cortisol in the body that must be controlled or reduced in order to gain muscle.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;Whole Grains : source of high-quality energy&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;387&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bmsCIX/btqUJYaJfYg/92jQdpZCD9IKVOTDluvrGk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bmsCIX/btqUJYaJfYg/92jQdpZCD9IKVOTDluvrGk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bmsCIX/btqUJYaJfYg/92jQdpZCD9IKVOTDluvrGk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbmsCIX%2FbtqUJYaJfYg%2F92jQdpZCD9IKVOTDluvrGk%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;387&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;If there is not enough energy our body can not create new structures. Therefore, to gain muscle we need &lt;b&gt;provide the body the necessary calories &lt;/b&gt;mostly, can offer through Whole grains.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The Whole grains provide complex carbohydrates whose intake is energy and preserving the structural role of the proteins. I mean, if we consume plenty of carbs, &lt;b&gt;proteins may be used to create muscle &lt;/b&gt;and not be degradar&amp;aacute;n.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;These food in addition to &lt;b&gt;carbs &lt;/b&gt;energy source provide protein, fiber and vitamins and minerals that the muscle needed.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;Fresh Cheese to get proteins and minerals&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;360&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/UjMZ3/btqUOCEo36m/08QMYsfqHuZhXkwELHFWW0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/UjMZ3/btqUOCEo36m/08QMYsfqHuZhXkwELHFWW0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/UjMZ3/btqUOCEo36m/08QMYsfqHuZhXkwELHFWW0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FUjMZ3%2FbtqUOCEo36m%2F08QMYsfqHuZhXkwELHFWW0%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;360&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;In the milk, &lt;b&gt;fresh cheese &lt;/b&gt;is one of the more commendable at the time to gain muscle, because it supplies protein right quality without a lot of fat, with watery high content and beneficial minerals as&lt;b&gt;calcium and potassium&lt;/b&gt;.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Moreover, we can use fresh cheese for a variety of dishes, allowing it to easily &lt;b&gt;quality protein &lt;/b&gt;to the diet to reach the quota recommended 1, 5 to 2 grams a day per kilo of weight by day.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;Dry fruits with some fat and antioxidants&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;386&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bbb0Fa/btqURue1Pfq/aK01J6QXMIRyjJ9OlOTRgK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bbb0Fa/btqURue1Pfq/aK01J6QXMIRyjJ9OlOTRgK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bbb0Fa/btqURue1Pfq/aK01J6QXMIRyjJ9OlOTRgK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbbb0Fa%2FbtqURue1Pfq%2FaK01J6QXMIRyjJ9OlOTRgK%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;386&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The &lt;b&gt;nuts &lt;/b&gt;are food concentrated in calories that can help us get enough energy in our regular diet.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But also, have a nutritional quality. Among its components include their fats insaturadas inside of which is the &lt;b&gt;Omega 3, protein, fiber and Vitamin E and selenium &lt;/b&gt;with effect antioxidant in the body.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;They're easy to move and we can for it add dry fruits easily to the diet to promote the muscle gain.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;Rich lean meat in iron and protein&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;381&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/doIHqH/btqUGUM5hrK/zS7CxlcWdBNFds7pYnRXs0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/doIHqH/btqUGUM5hrK/zS7CxlcWdBNFds7pYnRXs0/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/doIHqH/btqUGUM5hrK/zS7CxlcWdBNFds7pYnRXs0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdoIHqH%2FbtqUGUM5hrK%2FzS7CxlcWdBNFds7pYnRXs0%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;381&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;If we are intake carnivores lean meat I offer many &lt;b&gt;quality protein with a fat &lt;/b&gt;are the most appropriate to add to our diet.&lt;/p&gt;
&lt;p&gt;So, we recommend chicken breast or turkey with protein content high, have magra with iron absorption easy or others who can offer&lt;b&gt;all the essential amino acids&lt;/b&gt;the body needs to create muscle fibers new.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;Virgin extra olive oil with antiinflamatorio power and antioxidant&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bnVXRz/btqUUqbRJwT/nCUXDVkFnsEHc8l3QqG3Ck/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bnVXRz/btqUUqbRJwT/nCUXDVkFnsEHc8l3QqG3Ck/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bnVXRz/btqUUqbRJwT/nCUXDVkFnsEHc8l3QqG3Ck/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbnVXRz%2FbtqUUqbRJwT%2FnCUXDVkFnsEHc8l3QqG3Ck%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;This oily body is that we choose as a foremost in our diet, because it brings monoinsaturadas fats and compounds fen&amp;oacute;licos with &lt;b&gt;antiinflamatorio effect and antioxidant &lt;/b&gt;that benefit the anabolism.&lt;/p&gt;
&lt;p&gt;On the other hand, virgin extra olive oil&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;can be used in both crude and boiled&lt;/b&gt;, providing a lot of our dishes and energy of quality derived from fat.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
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&lt;/p&gt;
&lt;h2&gt;Natural sugars&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;411&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dlBkPj/btqUTmgsGTb/39hredHFrC8KS8JMXjW6WK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dlBkPj/btqUTmgsGTb/39hredHFrC8KS8JMXjW6WK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dlBkPj/btqUTmgsGTb/39hredHFrC8KS8JMXjW6WK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdlBkPj%2FbtqUTmgsGTb%2F39hredHFrC8KS8JMXjW6WK%2Fimg.jpg&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;411&quot; height=&quot;NaN&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;The natural sugars are carbs that we can add to our diet &lt;b&gt;to induce the release of insulin &lt;/b&gt;and thus promote the anabolism or the profit of muscle.&lt;/p&gt;
&lt;p&gt;We recommend avoiding free sugars or additions and his replacement can use &lt;b&gt;date or dried fruit &lt;/b&gt;also provide fiber, minerals and quality vitamins.&lt;/p&gt;
&lt;p&gt;These ingredients in combination with a source of protein can be perfect &lt;b&gt;to restore power after training &lt;/b&gt;and encourage the creation of muscle in the body.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;Milk with higher power hidratante&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bxBib5/btqUSqcq1wr/0FeTFF4YATEvqjOrYceFw1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bxBib5/btqUSqcq1wr/0FeTFF4YATEvqjOrYceFw1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bxBib5/btqUSqcq1wr/0FeTFF4YATEvqjOrYceFw1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbxBib5%2FbtqUSqcq1wr%2F0FeTFF4YATEvqjOrYceFw1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;Besides water,&lt;b&gt;milk&lt;/b&gt;is recognised as a good drink hidratante that brings too protein of quality, necessary for the hypertrophy.&lt;/p&gt;
&lt;p&gt;As if that were not enough &lt;b&gt;is a source of calcium, potassium and vitamin D. &lt;/b&gt;All nutrients that the muscle needed to function properly and the nervous system also to facilitate muscle contraction that finally represents the stimulus for the anabolism.&lt;/p&gt;
&lt;p&gt;We can &lt;b&gt;take the milk in combination with fresh fruits or whole beans&lt;/b&gt;, in preparations as a milkshake a porridge or others and thus get more profits.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;These &lt;span data-grammar=&quot;{&amp;quot;input&amp;quot;:&amp;quot;are13&amp;quot;,&amp;quot;output&amp;quot;:&amp;quot;are 13&amp;quot;,&amp;quot;etype&amp;quot;:&amp;quot;space&amp;quot;}&quot; data-grammar-id=&quot;grammar4&quot; data-grammar-focus=&quot;false&quot;&gt;are&lt;/span&gt;&lt;b&gt;&lt;span data-grammar=&quot;{&amp;quot;input&amp;quot;:&amp;quot;are13&amp;quot;,&amp;quot;output&amp;quot;:&amp;quot;are 13&amp;quot;,&amp;quot;etype&amp;quot;:&amp;quot;space&amp;quot;}&quot; data-grammar-id=&quot;grammar4&quot; data-grammar-focus=&quot;false&quot;&gt;13&lt;/span&gt; foods we recommend to include in your diet if you want to gain muscle &lt;/b&gt;body's health care.&lt;/p&gt;</description>
      <category>HEALTH</category>
      <category>13 foods recommendation</category>
      <category>muscle mass</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/46</guid>
      <comments>https://plata.tistory.com/entry/13-foods-recommended-for-diet-and-increasing-muscle-mass#entry46comment</comments>
      <pubDate>Wed, 27 Jan 2021 01:26:23 +0900</pubDate>
    </item>
    <item>
      <title>The Samsung Galaxy Watch next will include measurement of blood sugar, according to ET News</title>
      <link>https://plata.tistory.com/entry/The-Samsung-Galaxy-Watch-next-will-include-measurement-of-blood-sugar-according-to-ET-News</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cr1QbI/btqUL8w0PsG/MSA1xMcdi5SgEVxw5sYek1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cr1QbI/btqUL8w0PsG/MSA1xMcdi5SgEVxw5sYek1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cr1QbI/btqUL8w0PsG/MSA1xMcdi5SgEVxw5sYek1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fcr1QbI%2FbtqUL8w0PsG%2FMSA1xMcdi5SgEVxw5sYek1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The collection of measurements of health in theSamsung's smart watches. I'd be about to join a feature new :&lt;b&gt;registration of the amount of glucose in blood&lt;/b&gt;. This key fact for diabetics, would enable a remarkable improvement in the way that measure their blood sugar levels. And will come with the Samsung Galaxy Watch model next.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;With the smart watches and bracelets of activity have become inured to have measurements that &lt;b&gt;previously only be managed with a specific medical device&lt;/b&gt;. The constant measurement of the pulse is a good example, too blood oxygen saturationor. Samsung even added a record of blood pressure to their clocks Watch Activate 2 and Samsung Galaxy Watch three, an option that is not yet available throughout the world. And wouldn't stay there.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;Samsung is adelantar&amp;iacute;a to Apple in the measurement of glucose&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/CKESz/btqUGVd8EBG/qwroKIugu3KJ7zMsjcctE0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/CKESz/btqUGVd8EBG/qwroKIugu3KJ7zMsjcctE0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/CKESz/btqUGVd8EBG/qwroKIugu3KJ7zMsjcctE0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCKESz%2FbtqUGVd8EBG%2FqwroKIugu3KJ7zMsjcctE0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;To measure blood sugar requires a flat tire and the extraction of a small drop ; then adds to a device that &lt;/span&gt;&lt;b&gt;calculate the proportion of glucose that is present in the circulatory system&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;. This process, annoying and painful, can relieve himself with patches of monitoring glucose : they adhere to the patient to measure regularly levels over a period of time (they are disposable). We also require a bit because it is located in the skin a sort of needle ; hence the smart watches anticipen a very alternative to current methods.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;As reflected &lt;/span&gt;ET News&lt;span style=&quot;color: #333333;&quot;&gt;, &lt;/span&gt;&lt;b&gt;Samsung would have developed his own method for measuring your blood glucose in a noninvasive manner,&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;and it would introduce in his smartwatch next, or Samsung Galaxy Watch Activate 3 or Samsung Galaxy Watch 4 (not yet be decided). The watch he'd throw in the second half of the year and adelantar&amp;iacute;a to Apple in the measurement of glucose through a commercial device not specific. Oh! &lt;/span&gt;Apple takes years of investigating&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;has not yet managed to include this measure in a native way in the Watch&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;The measurement of glucose would be done through optical sensors, at least is what ensures ET News. This would allow a rudimentary reading and sustained levels of sugar, always&lt;/span&gt;&lt;b&gt;without measurements can replace a specific glucometer&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;. As with blood pressure in the Galaxy Watch Activate 2 and Samsung Galaxy Watch three, probably have to &lt;/span&gt;&lt;b&gt;measured every time the show &lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;making measurements with a real glucometer.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;ins class=&quot;adsbygoogle&quot; style=&quot;display: block; text-align: center;&quot; data-ad-layout=&quot;in-article&quot; data-ad-format=&quot;fluid&quot; data-ad-client=&quot;ca-pub-4914597450689800&quot; data-ad-slot=&quot;4155468905&quot;&gt;&lt;/ins&gt;
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&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;blockquote data-ke-style=&quot;style2&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span&gt;The measurement of blood sugar carried out by a smartwatch can never replace the use of a glucometer : the readings will always be rough&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/blockquote&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;In principle, see the smartwatch next big of Samsung to summer, probably by the launch of a end smartphone ' premium'&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;. Then we'll know if Samsung can take the measurement of blood glucose to smart watches of consumption and&lt;/span&gt;&lt;b&gt;if you manage to register that role with health organizations of all countries&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;. In Europe we are still waiting for the approval of the monitor and the blood pressure reading.&lt;/span&gt;&lt;/p&gt;</description>
      <category>TECHNOLOGY</category>
      <category>measurement of blood sugar</category>
      <category>samsung galaxy watch</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/45</guid>
      <comments>https://plata.tistory.com/entry/The-Samsung-Galaxy-Watch-next-will-include-measurement-of-blood-sugar-according-to-ET-News#entry45comment</comments>
      <pubDate>Tue, 26 Jan 2021 22:52:17 +0900</pubDate>
    </item>
    <item>
      <title>Biden throws a plan to tackle the pandemic which aims to activate the law of war</title>
      <link>https://plata.tistory.com/entry/Biden-throws-a-plan-to-tackle-the-pandemic-which-aims-to-activate-the-law-of-war</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;Biden throws a plan to tackle the pandemic which aims to activate the law of war&lt;/h1&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It was as if to move wise men and had read the letter. Inhis first day of President Joe Biden's governmentfor the return to the Paris agreements against climate change, restored their accession to the World Health Organization, ordered a moratorium of 100 days for the deportations of immigrants, froze the student debt and reduced the interest to zero, he ordered his spokesman that for transparency and the truth all the releases of the White House, demanded the use of the mask in government buildings, pledged 100 million vaccines and asked the thousands of new employees into the White House to be told everything you don't want to hear.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;595&quot; height=&quot;NaN&quot; alt=&quot;Biden throws a plan to tackle the pandemic which aims to activate the law of war&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/MrC9K/btqUEy3vOOO/sAPkyD0Wkmm2C1FLp7wGLk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/MrC9K/btqUEy3vOOO/sAPkyD0Wkmm2C1FLp7wGLk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/MrC9K/btqUEy3vOOO/sAPkyD0Wkmm2C1FLp7wGLk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FMrC9K%2FbtqUEy3vOOO%2FsAPkyD0Wkmm2C1FLp7wGLk%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;595&quot; height=&quot;NaN&quot; alt=&quot;Biden throws a plan to tackle the pandemic which aims to activate the law of war&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;However, wise men haven't found or cookies or evening drink, waiting for you. The Biden's transition team was afraid of what would be after four years of government of the chaos, but what he was concerned about this Thursday is not what we found : a plan to distribute the's vaccine covid-19, who so craves the population. Countries such as New York left this Thursday to give date for the vaccine, to be about to exhaust the dose initially received. The Government of Trump, after accepting defeat, had burned her final days in hand power over hand.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
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&lt;/p&gt;
&lt;p&gt;The Biden's devoted its full first day in office to speed up that key piece of the economic revitalization and country's social, with the promise to use all its executive power to make it real, as well as engage personally in negotiations with Congress. That's what brought under the arm a plan of 200 pages called ' National Strategy for the answer to the covid-19 and the preparation for the Pandemia. &quot; A &amp;lsquo; plan based on scientific data, not political ideas ', stressed. That added this same Thursday a dozen of executive orders, additional to the 17 who signed the eve barely entered the Oval Office.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;There was, of course, a personal letter of President Trump, who served with that tradition in a way ' gentle and generous &quot;, told Biden without wanting to give details. His spokesman indicated that it will make public until I talk to the signatory, something that you didn't even know whether it will occur.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The new president disappointed the conspiracionistas that auguraban that would be the troops deployed in Washington to bring a police state and military to close the whole country, I confinase at home and are forced to take the mask on the streets. Instead, Biden has conminado to his countrymen to put the own mask for 100 days, &quot; something that works better than the vaccines, because the vaccines take time, &quot; he explained.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In these 100 days to distribute 100 million vaccines, which will occur rapidly to redirect the industry through the activation of the law of war, and will be implemented through 100 drug chains that has recruited. &quot; The more people to inoculate, before we can put this pandemic back ', I encouraged.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The deployment of the National Guard in the streets of Washington was not, as they said the WhatsApp videos tragic, the prelude to a coup with the &quot; radical left &quot; would impose martial law, I would take Granada their weapons, their freedom and their cherished Constitution. Supporters of QAnon felt betrayed by Trump, which reflected the Intelligence sources.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;On the other side of the social spectrum, which stayed at home, frightened by threats of terrorist attacks and the security tight were unwinding of the hand of Tom Hanks, Bruce Springsteen and the own expresidentes of both parties, which conversaron amenamente on democracy in the Lincoln Memorial. All virtual, of course. For when retumbaron the fireworks in the National Mall, with the obelisk in the background, some of the capitalinos who had finished the day, dancing in front of TV took to the streets to see the colored lights reflected in the buildings. &quot; Yeah, this has been a good day, &quot; he laughed, Derricott Aisha in the hotel's lobby, where I shared beers with the handful of guests remaining.&lt;/p&gt;
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&lt;/p&gt;
&lt;h2 data-ke-size=&quot;size26&quot;&gt;In anticipation of visitors&lt;/h2&gt;
&lt;p&gt;Dozens of reserves had been canceled in the last minute, and didn't care, because I knew well who were absent. The day six returned from assault to the Capitol and of euphoria, showing the towels of Congress and the personal objects of lawmakers as trophies of his audacity. The hotel staff, all African-Americans, interact with those white supremacistas without knowing how to react, tense and frightened. A cop buddy to the manager called the curfew was asked to could put up with as he could while I got too violent, because the forces of order were &quot; completely desbordadas. &quot;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;On Thursday, expected a similar horde or worse, but instead stayed with the dismal silence of the empty streets and the noise of helicopters in a hotel only had reached journalists. &quot; Yeah, today has been a good day, &quot; danced in the lobby. And tomorrow, too, would have told Serrat Joan Manuel.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If the Biden's strategy working, and the Congress adopted its agenda 1, $ 9 trillion, the tourists will flood the streets and fill soon the hotel. At least the national, which will take a mask in the interstate transport, because travellers from abroad will have to present a negative PCR test and quarantine.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The covid-19 has already left in the US more dead than World War II. With all the films that have taken the Desembarco in Normandy and the Private Ryan, the 400,000 victims of the pandemic had not received a national tribute until Tuesday, when the new president elected came to Washington. &quot; We're in a national emergency, and this time it going to try for what it is, &quot; promised Biden this Thursday. &quot; History will tell, because country's health is game. &quot;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;figure id=&quot;og_1611584671914&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;The Republican future without Trump&quot; data-og-description=&quot;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;The Republican future without Trump&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;div id=&quot;gtx-trans&quot; style=&quot;position: absolute; left: 485px; top: 2584px;&quot;&gt;
&lt;div class=&quot;gtx-trans-icon&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;</description>
      <category>INTERNATIONAL</category>
      <category>biden</category>
      <category>Biden throws a plan to tackle the pandemic which aims to activate the law of war</category>
      <category>Pandemic</category>
      <category>the law of war</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/44</guid>
      <comments>https://plata.tistory.com/entry/Biden-throws-a-plan-to-tackle-the-pandemic-which-aims-to-activate-the-law-of-war#entry44comment</comments>
      <pubDate>Tue, 26 Jan 2021 07:00:03 +0900</pubDate>
    </item>
    <item>
      <title>The forgotten history of America</title>
      <link>https://plata.tistory.com/entry/The-forgotten-history-of-America</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;The forgotten history of America&lt;/h1&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The history of violence against the American government is punctuated by incidents which diversity, scope and intention is surprising to many nowadays. During his two centuries of existence the Capitol has been the subject of countless, protests, bomb attacks, shootings and fights between legislators and, in 1814, an attack at the hands of British troops. But until 2021, I've never been mugged by a violent mob and armed, instigated by the president himself with the support of the Pentagon, police forces and some members of Congress, as well as the respalado of private financing, it is still under investigation. &lt;/p&gt;
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&lt;br /&gt;The single blow of state as such could not in Washington but in North Carolina, in 1898. The insurrection of Wilmington took place when white southern Democrats toppled by force the local fusionista government, legitimately elected. A crowd of 2,000 white men drove white political leaders and black of the Republican Party, at that time were supporters of the party of Lincoln, who had liberated the slaves. The death coup to hundreds of people, and caused the destruction of property and business of citizens afroamericanos built since the Civil War, including the only one black newspaper of the city. The incident marked the turning point in southern politics that ended the period of the Restoration and has set the age of the hard of racial segregation that brought the laws of deprivation of the right to vote for African-Americans.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;643&quot; height=&quot;426&quot; alt=&quot;The forgotten history of America&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/BB8Cz/btqULDCVZLx/AI0U48c9okDVXLmd4KC25K/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/BB8Cz/btqULDCVZLx/AI0U48c9okDVXLmd4KC25K/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/BB8Cz/btqULDCVZLx/AI0U48c9okDVXLmd4KC25K/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FBB8Cz%2FbtqULDCVZLx%2FAI0U48c9okDVXLmd4KC25K%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;643&quot; height=&quot;426&quot; alt=&quot;The forgotten history of America&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;h2 data-ke-size=&quot;size26&quot;&gt;&lt;br /&gt;War in Vietnam&lt;/h2&gt;
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&lt;p&gt;However, the nearest threat on the federal state were concentrated in the decades turbulent of the 1960s and 1970s with the emergence of a large number of radical left-wing revolutionary movements in response to the Vietnam War, the racial injustice and economic, and capitalism in general. &lt;br /&gt;&lt;br /&gt;The political turmoil of the civil rights movement, the student riots and groups of organised resistance resulted in a number of revolutionary groups as the Panthers Black, the Young Lords, the Army Simbi&amp;oacute;tico of Salvation or the Weather should avoid arches. &lt;br /&gt;&lt;br /&gt;The murder and racial oppression of the State against members of the Black Panther got the radicalization of many, as the Weather militant organization should avoid arches that in May 1970, issued a &quot; declaration of war ' the government. The Weathermen they went underground with autonomous cells in a number of cities to carry out bomb attacks against institutions and symbols of government injustice. &lt;br /&gt;&lt;br /&gt;In March 1971 Underground Weather detonated a bomb in the men's room of the Senate without causing victims, after a warning 30 minutes prior to the Capitol Hill switchboard, and left heavy damage in the structure. &lt;br /&gt;&lt;br /&gt;In May 1972, in retaliation for the American bombing in Han&amp;oacute;i, and, coinciding with Ho Chi Minh's birthday, Underground Weather placed a bomb in the bathroom of women in the wing of the Pentagon's Air Force. The attack, which destroyed computer systems with data classified, had international resonance and was celebrated by radical groups around the world as the German youth protests against the American military systems in Frankfurt. &lt;/p&gt;
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&lt;br /&gt;Prior, the morning of 1 March 1954 Lebr&amp;oacute;n Lolita stood up in the balcony of the House of Representatives of the US Congress, deploying the Puerto Rican flag and the cry of &quot; Long live free Puerto Rico! &quot; the nationalist command for opened fire with semiautomatics guns. In the midst of the nerves and adrenaline the most, the partner's weapon, Figueroa Cordero is jammed and Lebr&amp;oacute;n threw the roof while Irvin Flores and Cancel Rafael, Miranda, his entourage, was shot in the direction of the members of the camera debated immigration. They got five congressmen, one of gravity, although all survived. &lt;br /&gt;&lt;br /&gt;On 13 July the four nationalists were accused of &quot; trying to topple the government ' and the prosecution demanded the death penalty. Lebr&amp;oacute;n, who was sentenced to 50 years in prison, and in 1979 he received a presidential pardon of Jimmy Carter declared to be stopped, which had not gone to ' kill anyone, but to die for Puerto Rico '.&lt;/p&gt;</description>
      <category>INTERNATIONAL</category>
      <category>American History</category>
      <category>The forgotten history of America</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/43</guid>
      <comments>https://plata.tistory.com/entry/The-forgotten-history-of-America#entry43comment</comments>
      <pubDate>Mon, 25 Jan 2021 23:43:19 +0900</pubDate>
    </item>
    <item>
      <title>The Republican future without Trump</title>
      <link>https://plata.tistory.com/entry/The-Republican-future-without-Trump</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;The Republican future without Trump&lt;/h1&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too charismatic, or a star of the rhetoric as Bill Clinton or Barack Obama, Biden has said he would like to leave behind the unity of the US.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;569&quot; height=&quot;NaN&quot; alt=&quot;The Republican future without Trump&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bftHBX/btqUJY8qL5v/61IbcmOcf2JKBLIteorRTK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bftHBX/btqUJY8qL5v/61IbcmOcf2JKBLIteorRTK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bftHBX/btqUJY8qL5v/61IbcmOcf2JKBLIteorRTK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbftHBX%2FbtqUJY8qL5v%2F61IbcmOcf2JKBLIteorRTK%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; width=&quot;569&quot; height=&quot;NaN&quot; alt=&quot;The Republican future without Trump&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;But the unit will not be the only one president's challenge 46 of the United States. During Trump's tenure was a retreat from the obligations of this country and international organizations and the attention focused on domestic affairs. This policy is known as &quot; America First '. In short, ignored the interests of allies and partners, both military and trade, and Joe Biden will have a uphill path to reverse the refusal of Trump.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;How did you get to the presidency?&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Donald Trump took that American society in decades, increasing their polarization to launch his political campaign. A Pew Research Center study argues that this division is aggravated owing to the bipartisanship of the political system, which makes the legitimate differences in a wide range of debates seem larger than they really are. Those who can get any electoral advantage that make the situation in a zero-sum game, instead of seeking common ground.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;So, Trump began his presidential campaign in 2015 US army veterans insulting, women, disabled and Mexican immigrants, belonging to the country's largest minority. His criticism of the wars in Iraq and Afghanistan gave him credibility among millions of people who have lived in her own meat the military failures and US commercial. Despite the fact that Trump never gave some details of how he would do things, people believed him because they themselves have filled the gaps in how he would do to build the wall with Mexico, or repatriate jobs, with which your slogan ' Make big America again ' reflects discontent, nostalgia and hope to the time.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Once in the government, the strategy was to continue as if he was campaigning, not to vary the tone of discourse and &quot; start things, &quot; although it is not concretaran at all. From this emerged the chain of lies that were tabled as &quot; alternative facts ' for your Conway Kellyann consultant, who imposed the tone of the deal with the press and whoever took it upon themselves to challenge the reality imposed from the Oval Office : from the Russian plot of support for Trump in the campaign by 2016, or their political projects, of which only went through a fiscal reform, and some new miles of the wall prometid&amp;iacute;simo on the border with Mexico. Those who would have tried it on to question it were made y/o redundant fustigados on Twitter.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;What at first seemed not have serious consequences, since the president always had the support of the Republican party, ended up being a huge mistake, as was evident on 6 January. The seizure of the Capitol is proof that the &quot; alternative narrative, &quot; Trump created a &quot; alternate reality ' for his followers.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;So Trump he twisted the demands of the Matter Lives Black movement, which resonated with force after the murder of George Floyd at the hands of a white policeman. The Floyd's last words &quot; I can't breathe &quot; (I can't breathe) were echoed on throughout the black population and Latino America and various parts of the world. Trump, in time to recognize the abuse, called the &quot; law and order ', accusing Democrats of wanting to attack the suburbs and endangering the white population.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;This is the dividing line between Democrats and Republicans is clear : a Pew Research Center study in January 2020 found that eight of 10 white Democrats argue that the police and the penal system are more unfair to blacks in front of four of every 10 white republicanos.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;The alternative event last of Trump&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The most recent lie and disruptive of the former president, Trump is that he had won the presidential election in 2020 and that the deep state &amp;rsquo; ' denied him the victory.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Agotados all the legal paths to reverse the election results, on the eve of the certification of Joe Biden and Kamala Harris as president and vice-president elected, Donald Trump ended his career of &quot; alternative facts ' inciting a crowd of supporters to bum-rush the Capitol and stop the certification ceremony.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The balance of the raid were five deceased people, including a Capitol police. Okay sources convarias, the president refused to call the National Guard to restore order and chided his Pence Vice President Mike to meet with its work to certify the results, even when it was being evacuated the building.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The greatest damage from alternate reality created and released by Trump is in the decline of the credibility of its more than 70 million followers in the political institutions. According to a Vox poll and Data for Progress, even after the assault on the Hill, 72 % of Republican voters continue to doubt the results of presidential elections. The 74 % said that the allegations of electoral fraud have contributed to worry about the reliability of the elections. Worse still, even among independents, 42 % said that currently don't trust the election results, according to the same survey.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;The impeachment second&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Given the magnitude of the mutiny of 6 January, is carried out a second trial to dismiss the Donald Trump in the House of Representatives. Without knowing the outcome of this impeachment second, which was approved in the House of Representatives on 13 last January, we can say that the trial in the Senate will be very different from the first.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Chuck Schumer, senator for New York, will the Senate and will not have the bias attitude that had Mitch McConnell. Trump does not seem to have lawyers to defend it. So it might be a speedy trial in which some Republicans will have greater freedom to vote against Trump and maybe some of them do it. Without the expresidente will be free and seek ways to keep the 74 million voters who managed in the last presidential election.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;It's likely, however, that they reach the 2/3 of votes in the Senate needed to denounce Trump. This, however, is irrelevant, therefore, to win the prosecution, punishment would be removing him from office, and for the time of the decision, Trump is no longer in this function. But if so, why do you try this way?&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The intention of the Democrats is to make it clear that acts as the attack on the Congress does not remain unpunished. Moreover, the trial has the key objective of crippling to Trump to occupy any political office in the future and prevent him running for the election of 2024 as has announced.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;The inheritance that receive the Republicans&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The trial today for removal is also relevant for the future of the Republican Party. Somehow you have to take responsibility for having allowed Donald Trump go so far. The Republican leaders always advanced the number of voters that Trump them got to the principles they claim to defend. During the campaign by 2016 it disapproved of the verbal attack to John McCain, critically ill with brain cancer, and the video which boasted of grope women without their consent.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Mitch McConnell, Pence Mike, Ted Cruz and relevant Republicans others were faithfully on the president's side at all times until the assault to the Capitol on 6 January. They must therefore be responsible for having welcomed and supported to Trump. I don't care to do it for fear of the president's tweets, or because this got to move American Embassy in Tel Aviv to Jerusalem, or having appointed three Supreme Court judges of Justice and more than 200 judges in federal courts ; the fact you didn't censored before he makes them accomplices and have to dissociate and refundar the game.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Losing the White House, the House of Representatives and Senate in the last two years is sufficient reason for a reflection slingshot of where you want to go in this decade.&lt;/p&gt;
&lt;div id=&quot;gtx-trans&quot; style=&quot;position: absolute; left: 465px; top: 1915px;&quot;&gt;
&lt;div class=&quot;gtx-trans-icon&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;</description>
      <category>INTERNATIONAL</category>
      <category>Republican future</category>
      <category>The Republican future without Trump</category>
      <category>Trump</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/42</guid>
      <comments>https://plata.tistory.com/entry/The-Republican-future-without-Trump#entry42comment</comments>
      <pubDate>Mon, 25 Jan 2021 22:24:09 +0900</pubDate>
    </item>
    <item>
      <title>Ripe is turned in the search for international investors to revive the oil industry</title>
      <link>https://plata.tistory.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;Ripe is turned in the search for international investors to revive the oil industry&lt;/h1&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The Government of Nicol&amp;aacute;s, aims to increase investments in the oil sector in an attempt to revive a market in ruins, controlled today by the state company, PDVSA. Venezuelaaims to double productionup to 800,000 barrels a day with the arrival of international contractors, mainly in allied countries, the chavismo. The measure, articulated in a law designed tocircumvent US sanctionsrepresents an easing of the sector in&amp;eacute;dita in a closed country for foreign investment.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bV2ZBm/btqUEzUBDWW/3S63W8ECGHNl9yAK9xxRak/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bV2ZBm/btqUEzUBDWW/3S63W8ECGHNl9yAK9xxRak/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bV2ZBm/btqUEzUBDWW/3S63W8ECGHNl9yAK9xxRak/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbV2ZBm%2FbtqUEzUBDWW%2F3S63W8ECGHNl9yAK9xxRak%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The purpose of the Government is looking for alternatives to Petr&amp;oacute;leos de Venezuela after decades of corruption and mismanagement. I will do through a rule, called Antibloqueo Act, with the chasingtinkering around the country's economic fabric. However, the Venezuela's isolation on the international board is also a insurmountable barrier to do transparent business with the majority of countries. A sample of this is the network led by the Alex Saab Colombian entrepreneur, alleged figurehead of Ripe, who used companies in Mexico, Russia or Arab Emirates to distribute the Caribbean country's oil and to evade sanctions, according to research published by THE BLACK andArmando.info&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&quot; The vetoes and the lack of information of the law are a problem for large Western companies, visible, displayed in their countries, obliged to report on its steps. The fear of sanctions is all an impediment, &quot; says a top executive of the sector, which prefers not identify.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Traditionally one of the world's big exporters of oil, Venezuela came to produce 3, 5 and a half million bpd of oil for several decades. The ubiquitous corruption, indebtedness, the precarizaci&amp;oacute;n of salaries and the emigration of personnel of Petr&amp;oacute;leos de Venezuela have reduced production to 400,000 barrels. Today, PDVSA can not monitor or protect the local oil business but should the Government is aware of it.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The shift from chavismo in search of capital has a brain.Tarek The Aissami, economic vice presidentOne of the pieces of current Chavez Minister power of Oil. In Ch&amp;aacute;vez Asdr&amp;uacute;bal, new president of PDVSA, a leader bolivariano linked to the industry, is assigned to have stopped the freefall of the production of recent years.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Recently Mature issued the official target to long-term, domestic production of oil 1, 4 million bpd. However, that goal, according to experts as the oil economist of Central University of Venezuela, Quiroz Rafael, &quot; is impossible to accomplish. &quot;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Sources connected to the oil business are more likely that the Government bolivariano over to conquer the will of some Venezuelan private operators, international productoras of varying provenance and medium-sized contractors to revitalize light wells on the eastern coast of Lake Maracaibo in Zulia state, as well asmarginal fields of Gaza in the Orinoco. Mature can rely on the contest in allied countries, such as Turkey, Iran, India, and perhaps Russia and China, despite the huge of country debt with both. If this effort is crowned with success, which according to experts is possible, the country could double in the short term their production to the 800,000 barrels.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The interest of great oil multinationals, particularly the West, to the new offers of chavismo has been moderate right. Miraflores makes new promises, offers votes of correction and insists on talking to marks of preferred exploitation. Some of these companies, demonizadas repeatedly as &quot; imperialist vampires, &quot; had already had to deal first with a arrogant government, threatening up to oil prices sky-high of the first decade of the century. However, some of these offers, according to spokesmen consulted that called for keeping their name in the reserve, &quot; are tardy. &quot;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Biden and sanctions&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;The private oil companies operating in Venezuela suffer particularly from the tax high imposed by the authorities, the difficulties these years to repatriate their assets and the debt he has with them the Venezuelan State. In the Venezuelan oil private sector the end of the foreign-exchange control, which lasted 17 years, was received with a huge amount of relief, and is widespread the conclusion that the officers sobrerregulaciones hurt seriously the industry.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&quot; If Mature to offer the private capital with a modicum of security, andJoe Biden's government bend with sanctionsthe country could arrive to one million barrels relatively quickly, &quot; says the Orlando Ochoa economist. &quot; I don't think the United States to withdraw the sanctions for now. It is necessary, moreover, that the joint enterprises are reactiven, maintain the capacity to deal with the wells. Lots of international oil companies remain in Venezuela, but working halfway. Venezuela is currently about 30 million cumulative barrels in its stores that have not been able to be placed in the market. &quot;&lt;/p&gt;
&lt;figure id=&quot;og_1611581184120&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;NORTH KOREA : HOW IS CHANGING THE COUNTRY&quot; data-og-description=&quot;NORTH KOREA : HOW IS CHANGING THE COUNTRY CELL FOR VOICE CALLS OR FOR SURFING THE INTERNET Everybody knows that the DPRK to honor its promises. In 2004, the government decided to ban mobile phones,..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY&quot; data-og-url=&quot;https://epixpost.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/C78xt/hyI4vgVEGB/TObd8FrNu2muP5QCiebTy1/img.png?width=631&amp;amp;height=346&amp;amp;face=0_0_631_346,https://scrap.kakaocdn.net/dn/hyimu/hyI2x1JMaU/0gGUVo90SrK7FtHDF7HKpk/img.png?width=631&amp;amp;height=346&amp;amp;face=0_0_631_346,https://scrap.kakaocdn.net/dn/cRYIH0/hyI4sYPo2U/jl40uHYCO9rbYMCw61Ix71/img.png?width=617&amp;amp;height=407&amp;amp;face=82_107_407_219&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/C78xt/hyI4vgVEGB/TObd8FrNu2muP5QCiebTy1/img.png?width=631&amp;amp;height=346&amp;amp;face=0_0_631_346,https://scrap.kakaocdn.net/dn/hyimu/hyI2x1JMaU/0gGUVo90SrK7FtHDF7HKpk/img.png?width=631&amp;amp;height=346&amp;amp;face=0_0_631_346,https://scrap.kakaocdn.net/dn/cRYIH0/hyI4sYPo2U/jl40uHYCO9rbYMCw61Ix71/img.png?width=617&amp;amp;height=407&amp;amp;face=82_107_407_219');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;NORTH KOREA : HOW IS CHANGING THE COUNTRY&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;NORTH KOREA : HOW IS CHANGING THE COUNTRY CELL FOR VOICE CALLS OR FOR SURFING THE INTERNET Everybody knows that the DPRK to honor its promises. In 2004, the government decided to ban mobile phones,..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;figure id=&quot;og_1611581185076&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;The Republican future without Trump&quot; data-og-description=&quot;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;The Republican future without Trump&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>INTERNATIONAL</category>
      <category>international investors</category>
      <category>oil industry</category>
      <category>Venezuela</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/40</guid>
      <comments>https://plata.tistory.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry#entry40comment</comments>
      <pubDate>Mon, 25 Jan 2021 02:12:27 +0900</pubDate>
    </item>
    <item>
      <title>NORTH KOREA : HOW IS CHANGING THE COUNTRY</title>
      <link>https://plata.tistory.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;NORTH KOREA : HOW IS CHANGING THE COUNTRY&lt;/h1&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;CELL FOR VOICE CALLS OR FOR SURFING THE INTERNET&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bcpUfb/btqUuN7Gg5g/v1K09B0p77OxJoMeOq7By1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bcpUfb/btqUuN7Gg5g/v1K09B0p77OxJoMeOq7By1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bcpUfb/btqUuN7Gg5g/v1K09B0p77OxJoMeOq7By1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbcpUfb%2FbtqUuN7Gg5g%2Fv1K09B0p77OxJoMeOq7By1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;Everybody knows that the DPRK to honor its promises. In 2004, the government decided to ban mobile phones, but in 2011, the Apple's smartphone and Nokia somehow managed to infiltrate the country, maybe pretending to be calculators.For 2013, the North Korea's border guards even left to take away their mobile phones to foreigners. There is a controlled Internet network calledGwangmyeongAnd certainly it works without toxic comment but full of first-class propaganda.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;I DEAL UNFAIR&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/tFTJM/btqUvCEPwPg/14kz2bAiYic9EmIcHtkVQK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/tFTJM/btqUvCEPwPg/14kz2bAiYic9EmIcHtkVQK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/tFTJM/btqUvCEPwPg/14kz2bAiYic9EmIcHtkVQK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtFTJM%2FbtqUvCEPwPg%2F14kz2bAiYic9EmIcHtkVQK%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;In a country with the self-sufficiency of the ideologyJuche, there is no opportunity for private business. But wait, there is a small possibility that there is? Otherwise, how could create, copy and resell it a thousand times all of the number of memory cards with the South Korea's television series?In the last decade, Kim Jong-un has closed its eyes to the resurgence of trade relations in the country. Of course, nobody could suggest that the need to be good, but if the country now has his pop band first, you shouldn't have some bars too?&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;10 YEARS LATER&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/byZhw5/btqUGUYsVOG/H1kLuvHsVOKisYOssyc6P1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/byZhw5/btqUGUYsVOG/H1kLuvHsVOKisYOssyc6P1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/byZhw5/btqUGUYsVOG/H1kLuvHsVOKisYOssyc6P1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbyZhw5%2FbtqUGUYsVOG%2FH1kLuvHsVOKisYOssyc6P1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;If the men of business of the DPRK (mostly are women) suddenly begin to enrich the country improve its economy, the best plan as possible surely would send them all to military service. North Korea is the head of many other countries, which do not oblige women to make the military service and, even worse, that at times bar them fully join the army.A extra tip for you : the people in North Korea for 12 years of military service.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;THEY NEED MORE FARMS&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dkrK9x/btqUBwjwro9/KOnf7pIuXpHkW2z9KqJmr0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dkrK9x/btqUBwjwro9/KOnf7pIuXpHkW2z9KqJmr0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dkrK9x/btqUBwjwro9/KOnf7pIuXpHkW2z9KqJmr0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdkrK9x%2FbtqUBwjwro9%2FKOnf7pIuXpHkW2z9KqJmr0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;While North Korean leaders have spent decades digging trenches heroically along country's borders and turning their citizens in soldiers, the country itself has suffered a severe shortage of food. So that people can feed itself without distracting the government of its accelerating production, have had to establish private farms.These farms appear in the DPRK not long ago, in 2002. The farmers new were quite surprised that even allowed them to take a little bit of the harvest for themselves.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot; data-ke-size=&quot;size26&quot;&gt;NUCLEAR MADNESS&lt;/h2&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/1N7H5/btqUvCY7NDZ/sRlYuTcMkSwOFDF7i4lQR0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/1N7H5/btqUvCY7NDZ/sRlYuTcMkSwOFDF7i4lQR0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/1N7H5/btqUvCY7NDZ/sRlYuTcMkSwOFDF7i4lQR0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F1N7H5%2FbtqUvCY7NDZ%2FsRlYuTcMkSwOFDF7i4lQR0%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;What is what he does North Korea best? No, there are portraits of Kim Il-sung or political slogans wise. The answer is a political scandal.The principal achievement of the DPRK to date has been the instigation of nuclear crises related to its nuclear weapons program. It's amazing that they rivalicen with the United States in terms of weapons. On the other hand, the country's current leader loves to produce earthquakes in the Korean peninsula and then not tell anyone what they did exactly.&lt;/p&gt;
&lt;figure id=&quot;og_1611581112105&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;Ripe is turned in the search for international investors to revive the oil industry&quot; data-og-description=&quot;Ripe is turned in the search for international investors to revive the oil industry The Government of Nicol&amp;aacute;s, aims to increase investments in the oil sector in an attempt to revive a market in rui..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry&quot; data-og-url=&quot;https://epixpost.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/bN6ml6/hyI2IIZjoE/6OGPS4Plk1VnsA3kbXl4nK/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242,https://scrap.kakaocdn.net/dn/JLu3N/hyI4u3o7Jf/LKgeaSslmAgMZA9paysxgk/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242,https://scrap.kakaocdn.net/dn/cwPzm0/hyI2D1XJxI/AKdgTbAzaSRVvJeiMDaI6k/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/Ripe-is-turned-in-the-search-for-international-investors-to-revive-the-oil-industry&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/bN6ml6/hyI2IIZjoE/6OGPS4Plk1VnsA3kbXl4nK/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242,https://scrap.kakaocdn.net/dn/JLu3N/hyI4u3o7Jf/LKgeaSslmAgMZA9paysxgk/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242,https://scrap.kakaocdn.net/dn/cwPzm0/hyI2D1XJxI/AKdgTbAzaSRVvJeiMDaI6k/img.png?width=601&amp;amp;height=399&amp;amp;face=88_21_326_242');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;Ripe is turned in the search for international investors to revive the oil industry&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;Ripe is turned in the search for international investors to revive the oil industry The Government of Nicol&amp;aacute;s, aims to increase investments in the oil sector in an attempt to revive a market in rui..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;figure id=&quot;og_1611581121679&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;The Republican future without Trump&quot; data-og-description=&quot;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/The-Republican-future-without-Trump&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/be619T/hyI4AifZdD/K9AknXPjYcch70zEjZLoBk/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/FAv57/hyI2vW9vkh/NfdFxOMeKZM9fCKUkrvkI1/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523,https://scrap.kakaocdn.net/dn/Vnvrs/hyI2Emh7Pe/KIKuSEEd5iHfPrcbhXl100/img.png?width=754&amp;amp;height=523&amp;amp;face=0_0_754_523');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;The Republican future without Trump&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;The Republican future without Trump Joe Biden arrives for the US presidency at a time in their country is more divided than ever after the Donald Trump's management haphazard. Without being too char..&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>INTERNATIONAL</category>
      <category>North Korea</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/39</guid>
      <comments>https://plata.tistory.com/entry/NORTH-KOREA-HOW-IS-CHANGING-THE-COUNTRY#entry39comment</comments>
      <pubDate>Sun, 24 Jan 2021 22:00:21 +0900</pubDate>
    </item>
    <item>
      <title>굿즈 상품의 개념</title>
      <link>https://plata.tistory.com/entry/%EA%B5%BF%EC%A6%88-%EC%83%81%ED%92%88%EC%9D%98-%EA%B0%9C%EB%85%90</link>
      <description>&lt;h1 style=&quot;text-align: center;&quot; data-ke-size=&quot;size26&quot;&gt;굿즈 상품의 개념&lt;/h1&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;굿즈는 상품을 뜻하는 영어&amp;lsquo;goods&amp;rsquo;이다. 한국의 굿즈는 초기 국내 아이돌 팬덤 (fandom)에서부터 시작된 개념이다. 2000년대 이후 음반과 음원만으로 수익을 내 기 어려운 상황에서 엔터테인먼트회사는 연예인의 이미지를 기반으로 팬들을 대상 으로 다양한 상품들을 제작하여 판매했다. 그것이 바로 굿즈 상품의 시작이다. 그룹 HOT, GOD, 젝스키스, 신화로 비롯한 1세대 팬덤에서 팬덤 간의 차별을 통해 자신들의 특징을 드러내기 위하여 굿즈가 차별의 기준으로 사용되었다(홍종윤, 2014). 음반과 사진은 굿즈 상품의 가장 흔한 종류였고, 그 외에 팬들이 자신이 속해 있는 팬덤과 다른 연예인의 팬덤과 구별하기 위해, 자기의 팬덤의 특정한 색깔로 구성된 풍선, 우비, 야광봉 등도 굿즈 상품의 대표적인 형태였다.&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ba5FDk/btqUEzNzXVH/Q0tbYKbkBD3y7zHPCTBVs1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ba5FDk/btqUEzNzXVH/Q0tbYKbkBD3y7zHPCTBVs1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ba5FDk/btqUEzNzXVH/Q0tbYKbkBD3y7zHPCTBVs1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fba5FDk%2FbtqUEzNzXVH%2FQ0tbYKbkBD3y7zHPCTBVs1%2Fimg.png&quot; data-origin-width=&quot;0&quot; data-origin-height=&quot;0&quot; data-ke-mobilestyle=&quot;widthContent&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;그 당시에는 굿즈 상품은 내가 어떤 스타의 팬덤에 속해 있는지, 나의 정체성을 표현할 수 있는 중요한 지표이기도 한다. 2000년대 중후반에 등장한 동방신기, 빅뱅, 슈퍼주니어 등의 팬덤은 2세대 팬덤이라고 한다. 2세대 팬덤에서는 굿즈 상품은 역시나 팬들을 대상으로 판매하는 각종 연예인에 관련된 제품이다. 단 1세대 팬덤과 다르게 2세대에서 굿즈 상품의 형태가 다양해졌다. 야광봉, 우비, 풍선, 슬로건 등과 같은 응원용 상품뿐만 아니라 의류, 문구류, 생활용품 등 다양한 형태로 폭넓게 진화되었다.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;ins class=&quot;adsbygoogle&quot; style=&quot;display: block; text-align: center;&quot; data-ad-layout=&quot;in-article&quot; data-ad-format=&quot;fluid&quot; data-ad-client=&quot;ca-pub-4914597450689800&quot; data-ad-slot=&quot;4155468905&quot;&gt;&lt;/ins&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;
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&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;하지만 문화산업의 발전에 따라 굿즈 상품이라는 개념은 이젠 단순히 연예인에 관 련된 제품이 아니라 다양한 콘텐츠로 폭넓게 변해가고 있다. 특히 &amp;lsquo;덕후&amp;rsquo;라는 특정 집단이 생기면서 굿즈 상품의 형태가 더 다양화됐다. 굿즈 상품은 스타 연예인에 관련된 제품이라는 좁은 개념에서 영화, 드라마, 애니메이션, 소설 등 모든 장르에 관련된 파생 상품으로 넓게 진화하였다. &amp;lsquo;덕후&amp;rsquo;는 일본어 &amp;lsquo;おたく(오타쿠)&amp;rsquo;를 한국말로 변형한 &amp;lsquo;오덕후&amp;rsquo;의 줄인 말이다. &amp;lsquo;덕후&amp;rsquo;는 어떤 특정 분야에 열광하는 사람을 뜻한다. 최근에는 &amp;lsquo;덕후&amp;rsquo;의 활약으로 인해 많은 기업들은 그 들을 겨냥한 &amp;lsquo;굿즈 마케팅&amp;rsquo;에 적극적으로 나서고 있다.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;figure id=&quot;og_1611464012245&quot; contenteditable=&quot;false&quot; data-ke-type=&quot;opengraph&quot; data-og-type=&quot;article&quot; data-og-title=&quot;인플루언서 마케팅&quot; data-og-description=&quot;인플루언서 마케팅 본격적으로 인플루언서가 성장하게 된 배경에는 모바일의 보급과 소셜 플랫폼의 확대가 있다. 2009 년 페이스북의 시작과 함께 글로벌 형태의 소셜 플랫폼이 등장하였고, 수&quot; data-og-host=&quot;epixpost.com&quot; data-og-source-url=&quot;https://epixpost.com/entry/인플루언서-마케팅&quot; data-og-url=&quot;https://epixpost.com/entry/%EC%9D%B8%ED%94%8C%EB%A3%A8%EC%96%B8%EC%84%9C-%EB%A7%88%EC%BC%80%ED%8C%85&quot; data-og-image=&quot;https://scrap.kakaocdn.net/dn/3ITVR/hyI2F5i61e/oApKD0vceqpTkipKf7K4b1/img.png?width=800&amp;amp;height=570&amp;amp;face=0_0_800_570,https://scrap.kakaocdn.net/dn/bn8kV6/hyI2Dl6Scs/Ww8M6rDvDiMKXZ5mfQ4Wx0/img.png?width=800&amp;amp;height=570&amp;amp;face=0_0_800_570,https://scrap.kakaocdn.net/dn/cWd5uN/hyI2wAxmk5/k0Si5xAqnhoc9pfIwEzjx0/img.png?width=883&amp;amp;height=630&amp;amp;face=0_0_883_630&quot;&gt;&lt;a href=&quot;https://epixpost.com/entry/인플루언서-마케팅&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; data-source-url=&quot;https://epixpost.com/entry/인플루언서-마케팅&quot;&gt;
&lt;div class=&quot;og-image&quot; style=&quot;background-image: url('https://scrap.kakaocdn.net/dn/3ITVR/hyI2F5i61e/oApKD0vceqpTkipKf7K4b1/img.png?width=800&amp;amp;height=570&amp;amp;face=0_0_800_570,https://scrap.kakaocdn.net/dn/bn8kV6/hyI2Dl6Scs/Ww8M6rDvDiMKXZ5mfQ4Wx0/img.png?width=800&amp;amp;height=570&amp;amp;face=0_0_800_570,https://scrap.kakaocdn.net/dn/cWd5uN/hyI2wAxmk5/k0Si5xAqnhoc9pfIwEzjx0/img.png?width=883&amp;amp;height=630&amp;amp;face=0_0_883_630');&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;og-text&quot;&gt;
&lt;p class=&quot;og-title&quot;&gt;인플루언서 마케팅&lt;/p&gt;
&lt;p class=&quot;og-desc&quot;&gt;인플루언서 마케팅 본격적으로 인플루언서가 성장하게 된 배경에는 모바일의 보급과 소셜 플랫폼의 확대가 있다. 2009 년 페이스북의 시작과 함께 글로벌 형태의 소셜 플랫폼이 등장하였고, 수&lt;/p&gt;
&lt;p class=&quot;og-host&quot;&gt;epixpost.com&lt;/p&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/figure&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>ECONOMICS</category>
      <category>굿즈</category>
      <category>굿즈 상품</category>
      <category>굿즈 상품의 개념</category>
      <author>plata1</author>
      <guid isPermaLink="true">https://plata.tistory.com/38</guid>
      <comments>https://plata.tistory.com/entry/%EA%B5%BF%EC%A6%88-%EC%83%81%ED%92%88%EC%9D%98-%EA%B0%9C%EB%85%90#entry38comment</comments>
      <pubDate>Sun, 24 Jan 2021 13:53:55 +0900</pubDate>
    </item>
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